Panic Attack Treatment: Discover Some Of The Panic Attack Treatments Available.

Usually, the first person that most people would call if they were looking for a panic attack treatment would be their family doctor. I certainly did after encountering my first panic episode. However, back in the far distant days of 1985, much less was known about panic than is known today and there were far fewer medications available. Today, there are several for your physician to choose from and finding the right one for the individual usually comes down to a little trial and error.

Azapirones may be one of the choices. It is found in many antidepressants and is used for the calming effect it has upon the nervous system.

Benzodiazepines may be another of your doctor’s choices. These deal more directly with the panic producing anxiety and are more widely used as a panic attack treatment. However, it should be pointed out that this category of drug is highly addictive and should only be taken under very strict medical supervision.

Personally, I never warmed to the idea of taking medication. I’m not in any way implying that taking medication is wrong. I’m just saying that it was, and still is for that matter, my preference not to do so even for something as minor as a headache.

There are all sorts of ways to control panic without taking prescription drugs. Some I’ve tried, other’s I’ve heard good things about from fellow sufferers. There are way too many to list here and I wouldn’t want you to be swayed by my negative comments if I had found that something didn’t work for me. An Internet search with the words "natural panic attack treatment" should bring forth some of the things that are available.

Now controlling panic attacks and totally eradicating them from your life are two entirely different things. As I said above, I tried some natural ways of controlling my panic attacks and, yes, I did witness for myself a vast improvement. However, there were still days when I was landed back in the pit of despair following another "out-of-the-blue" panic episode. To my mind, this just wasn't good enough. What I wanted was a totally natural treatment that would eliminate the panic attacks from my life completely and permanently. And, albeit after many years of searching, I found it.

Panic Attack Reviews |
Panic Away

How To Treat Panic Attacks

Before I get into the treatment of panic attacks, we'll go over some of the basics as to what causes panic attacks to occur. Excessive anxiety is on of the main reasons why panic attacks occur, in fact, all a panic attack is a sudden spike of fear/anxiety that comes unexpectedly and without any obvious reason. If you are reading this article, however, you probably are well acquainted with panic attacks, and probably know more than you want to about them.

There is no need to worry if you suffer from anxiety, or panic attacks. Nearly 1/3 of American adults have at least one panic attack, but don't develop repeated attacks. Surprisingly, with all the talk about OCD (obsessive compulsive disorder), bipolar disorder, PTSD (post traumatic stress disorder), etc, panic attacks actually surpass those in terms of emotional disorders.

If you think you suffer from panic attacks, but are unsure, listed below are the most common symptoms of panic attacks:

- difficulty breathing/shortness of breath
- very fast-paced heartbeat
- excessive nervousness, shakiness, or stress
- paralytic terror every once in a while
- choking or chest pains
- dizziness, nausea, or feeling light-headed
- sudden chills and/or hot flashes
- excessive anxiety or fear
- “pins and needles” on your fingers and toes

If you suffer from a significant amount of those symptoms, there's a good chance that you suffer from panic attacks. There are many ways to find information on how to treat anxiety attacks, unfortunately, there is no one set way to teach so I won't be able to go over all of them in this article. You can contact local agencies to get you the help and/or the prescriptions you need to get over this problem. Don't fret, however, it is a curable disorder and shouldn't be left alone.

Do an internet search on some of the following agencies: American Counseling Association, American Psychiatric Association, American Psychological Association, Anxiety Disorders Association of America, Association for Advancement of Behavior Therapy, Freedom From Fear, NAMI, National Anxiety Foundation... the list goes on. After finding websites to some of those different organizations, you can either call or usually write an Email and they will get back to you with some questions on your panic attack “level” and tell you the best possible way to treat your panic attacks.

Panic attacks can alter our moods, our perception, and ruin some of the many moments in life that we would otherwise find breathtaking. Nobody should have to deal with panic attacks when there is help available—and there is plenty of help available when it comes to panic attacks and anxiety attacks.

Panic Attack Reviews |
Panic Away

How To Transform Even The Most Basic Site Into A Membership Site

If you are like a lot of other Internet marketers, you may be considering a membership site set up for your sales activity. And if you follow the trends of a lot of Internet marketers, you will probably begin looking around right away at membership software, scripts and third party solutions, understandably, to compare features and benefits across the board of all your options and pricing ranges.

But what will probably happen to you is what happens to many other Internet marketers as well:

1. You will more than likely be comparing apples to oranges so it will be difficult to determine which solution is best.

2. You will probably decide to try one solution after another, tire-kicking to discover the real value in each package and learn how it works in conjunction with your products or services.

3. You will more than likely end up having spent a lot of time and money testing and trying a variety of solutions, then need to stop and put something in place to get your program off the ground and running.

Well, that buck can stop there!

Instead of going through those steps above, simply transform a basic site or an area of your website for a much easier, cheaper, quicker solution. Try this:

Subscription Website Checklist

_ When possible, instead of spending so much time learning the latest technology and Internet updates for great professional-looking membership websites, save all that for the professionals who prefer to delve into that realm and focus on your marketing, sales and other entrepreneurial activities. Seek an affordable website with a support team 24/7 that has password-protected pages for your member area or simply purchase an inexpensive SSL (Secure Socket Layer) certificate to password-protect a folder on your website.

_ Find a company that offers a wide range of full-color professional website templates so that you can build fast and easy, skipping lengthy tech guides and loading steps to get your pages up and activated. The templates should be available in full color choices complete with a line of premium images for selection and loading to your site pages. Features should also include the ability to enter HTML or simply key in your information in text, plus some templates with CSS (Cascading Sites Sheet) web pages.

_ If you can find a package that offers special features like hosting flash, a forum and podcasts plus activating RSS (Rich Site Summary or Really Simple Syndication) feeds and other popular tech tools, the more the merrier. That way your site can grow as your business grows, and you can add in whatever you like down the road.

_ In this mobile era, boasting the ability for your users to access your .mobi-compliant website is also a bonus feature.

_ Start small with only what you can handle in your membership site. There’s no need to have tons of tools plus loads of content and bonus goodies all at once. You can convert a simple folder or small site like: http://movingaheadmemberships.com quick and easy and end up with professional results that work well for your members and you.

To find the best features you can like those listed above, search your favorite search engines to find and interview website design and hosting companies using this handy Subscription Website Checklist. Then when you find a website company with a team to help you 24 / 7, let them do the work: provide quality website templates with plenty of advanced features and a professional hosting package – all at costs you can afford.

And make sure to find a place with packages that grow as your company grows. Then use the rest of your time wisely, growing your business with marketing and sales efforts, adding content to your membership area, networking on forums, etc.

And of course, don’t forget to relax and have fun once in awhile!

Membership Product Reviews
Easy Member Pro

Reducing Workloads And Maximizing Profits With Membership Web Site Software

Having good membership website software is always a good thing to start on; this is just another standard tool to enhance your revenues, if configured on the right way, you can always maximize your money making website along with good offers and services.

Your web site membership software can do tasks that will likely reduce your needed human resource and gaining more out of your business infrastructure. From the beginning of early forms of websites, developers came up with things to analyze them, sorting out members, customer usage and so forth. Based on the given data, they can manipulate them and make a good strategy in providing more income to your website.

Reducing human intervention

Web site membership software works as an automatic registration system that obtains user data, making offers, sending emails, and other automatic tasks. As mentioned earlier, this is a tool to monitor member usage to formulate tasks later.

When you need to have web site membership software, consider them as a tool to aid and do automatic tasks. This will make way to enhance your content to be given to free and paid customers.

Having to hire additional personnel is not a bad idea but thinking of solutions and investing on good web site membership software will likely pull off the trick. You can make more even with little workforce, software's like these can imitate human replies, automatic registration, automatic offers that trigger when the user data is favoring a given service and so on. The web site membership software can also automate most of the things that you can consider when hiring additional people to your team, be sure to evaluate them to make sure you have maximized workloads and eventually save costs in the long run.

Configuring your site to do what you want is the way to go. There are tasks such as updating and making the content up-to-date and such, you can configure the web site membership software to make sure they can cater to the needs of your customers with minimal human intervention. Giving those automatic emails and replies are one example to automate your services, there are limitless ways to serve up to clients or even regular members.

What paid membership needs

Paid membership is one of your major concerns in setting up a website; they can make or break your business niche.

When you have purchased a magazine, you have paid for its content, this saves time knowing that they contain specialized information about anything in particular; you are doing the same thing in paid subscription in your online business too.

To what it really needs, paid membership needs a lot of offers and content to hold on to, competition in the industry is cutthroat, so you need an aggressive plan of action to make a profit. Upping your standards is a good way to start. Investing on good web site membership software can minimize human intervention in managing sites, good marketing schemes and good resource will all end up in the right place in the long run.

Also, a very good customer support along with the web site membership software is your best bet to deliver to your customers the satisfaction they want. Queries about services, updates and all other promotional information can be embedded to your customer support with minimal notice, leaving you armed to meet the demands of members whilst getting more profit at the same time.

Membership Product Reviews
Easy Member Pro

Protect Your Investments With a Silver Coin

When I was little, my brother and I would often visit our grandparents on the weekends. Every time, my grandfather used to give a silver coin to each of us: a silver dollar for my brother and a half dollar for me. We largely disregarded the act since everybody knew it wasn't cool to use them anymore. Back then, I would have much rather had quarters that would go into a video game machine at the arcade. Now I wish I had those old coins back.

KENNEDY SILVER DOLLARS

When a friend told me recently that he had his half dollar collection valued and that his 1964 Kennedy silver half dollars were worth over five dollars each, I thought I would cry. I know as a child it is likely that if I lost one silver coin that I probably lost a thousand of those things over the years. My brother's coins remain in a safe deposit box to this day and he refuses to tell me how much they are worth.

A few years ago, I rediscovered the value of the silver coin when a friend suggested that I invest in silver instead of the stock market. I laughed at first but after he presented me with the facts, I realized that he was on to something.

SILVER IS IN SHORT SUPPLY

There is a low, limited amount of silver in the world today. Unlike gold, which is largely used for jewelry and adornment only, silver is being used at an unprecedented rate in the production of televisions and cell phones. That means the value can only go up as the supply goes down. Remember the law of supply vs. demand from school?

Precious metals like gold and silver will retain their value far longer than other investment alternatives - just look at the nose dive that everyone's 401k took when the stock market tanked in 2008. Don't you want to find out how to secure your finances against the loss of this type of downfall in the future?

Ready to learn some of what I found out about the history of the silver coin and why it is such a fantastic way to protect your overall investment strategy? Download my free eBook called, Guide to Silver Coin Investing, and learn that and much more. Or you could just continue to invest in companies that may or may not even exist on the stock market this time next year.

Many people are curious about how to protect their money, but often overlook the many benefits of silver coins. Take a look at our Free Guide to get started today.

Get the Best Deals on Gold and Silver Coins
Don't Pay Too Much for Gold and Silver Coins

Facts About Cheap Hearing Aids

It is well known that good, the quality of the headphones are not cheap. Many can cost as much as $ 3,000 or more, and you have to pay for their own pocket, as they usually are not covered by Medicare or other insurance. Therefore, it is possible to find quality, cheap headphones? The answer is yes, but you must first learn some basics about hearing aids and what makes the difference in prices.

* The Effect Style

Many people are ashamed of their hearing problems, and therefore, like their hearing aids to be as invisible as possible. The completely in the canal or in the channel of aid are often their first choices.

The bad news is that the styles of the smallest usually more expensive ones. Larger styles, like behind the ear hearing aids, they tend to be more affordable. They can also help you hear better than the smaller styles. And thanks to improved technologies, behind the ear models are getting smaller, sleek, and ever more discreet.

* Digital Analogue more?

The advantages of digital hearing aids are obvious. It is not only desirable but also provide the best sound quality. However, they are also more expensive. If the price is an important factor for you, consider a programmable analog or analog model. They tend to be much cheaper, which is great if you're on a budget. The sound quality may not be as good as models with digital, analog, but models to help dramatically improve your ability to hear.

* Consider headphones Wholesalers

Too often, hearing aid offer wholesale discounts on popular models of high quality. You can even find digital models that fell from its retail prices.

Many wholesalers also make their presence online. However, before buying from a wholesaler, it is important that you do your research on the brand and model that has attracted the eyes. Feedback from consumers who have used the same model can help you decide whether or not it is a worthwhile investment. Also make sure you buy from a reputable dealer. Of course, it is ideal that you choose a service that offers additional benefits, such as a guarantee, a probationary period, without batteries, and so on.

You can also get help from your doctor or audiologist in search of discounts and wholesale deals. So do not hesitate to ask if they can direct it to any good offers.

By buying cheap headphones, you do not have to sacrifice your demand for quality. You just have to do a little research to make intelligent decisions. Often, just do your homework before hand, the cheap headphones that you can choose to have both good as more expensive.

for more info visit at http://www.hearingaid2k.com.

Hearing Aid Repairs St Louis MO

Bright Ideas Energy Saving Light Bulbs

As environmental damage is increasingly on the social and political agenda, BLT Direct says that making a difference can be as easy as switching from one light bulb to another. Energy efficient bulbs may not be a new innovation but it's surprising how many households have yet to make the change. Using an energy efficient bulb in the place of a standard light bulb reduces CO2 emissions and saves energy. In fact, if every household in the country used just one energy efficient bulb, the energy saved would be enough to light up Briton's streetlights for a whole year.

If you're still not sure about energy saving bulbs and how they can help reduce your electricity bill and do your bit for the environment, read on...

Why are energy saving light bulbs better then normal bulbs?

Energy saving light bulbs work much more efficiently than standard bulbs. A traditional bulb wastes energy by producing heat as well as light. An energy saving bulb however works more like a fluorescent tube. The electric current passes through the gas in the tube, lighting it up without producing excess heat.

Do I need to replace like for like If I Switch To Energy Saving?

No. Because energy saving bulbs work more productively they use around a quarter of the electricity. This means you can replace a normal 60W bulb with a 13-18W energy saving recommended equivalent.

Will An Energy Saving Bulb Really Save Me Money?

Yes! The savings from an energy saving bulb are twofold. Firstly, because they waste less energy and use less electricity, the savings on your electricity bill are substantial. Energy saving light bulbs last up to 12 times longer than ordinary light bulbs and can save you £9 per year in electricity (and 38 kilograms of CO2 ) or £100 over the bulbs lifetime.

Secondly, as energy saving bulbs are built to last, you need to replace them less frequently, saving money on the cost of new bulbs.

But Don't Energy Saving Bulbs Cost More?

Energy saving light bulbs are more expensive than traditional light bulbs when initially purchased. However, in the long term the savings on the electricity bill and lower replacement costs make it a cheaper option.

Can I Use Energy Saving Bulbs With Existing Appliances?

Energy saving bulbs can be used with older appliances such as lamps. In addition, you can now also buy low energy light fittings which will only take low energy light bulbs. These use a ballast

or transformer fitted into the base of the light fitting. It controls the supply of electricity to the bulb, allowing for a small surge of power for a millisecond to light the bulb and then reducing the electricity flow to a very low level. Low energy fittings require a pin-based energy saving bulb. This is a different fitting to a conventional bulb but will ensure that the bulbs you buy in future will always save energy, money and the environment.

For more information, bltdirect.com

Energy Savings Critic

Earth 4 Energy

The Benefits (And Drawbacks) Of Buying Designer Kitchenware Products

If you are in the market for kitchenware, you may be considering making the purchase of designer kitchenware products. As you debate the purchase of designer kitchenware products, you may be wondering what are some of the pros and cons to making the purchase of these types of products in this day and age. As with so many things in the 21st century, there definitely are pros and cons to making the purchase of designer kitchenware products.

Of course, for many people, one of the downsides to making the purchase of designer software is the price. In many instances, these types of products can be rather pricy. Indeed, depending on what type of product that you are considering making the purchase of, when it comes to the designer brands, these items oftentimes can be budget busting propositions.

By shopping around -- including surfing around the Internet -- you can (on occasion) save at least a bit of money on designer kitchenware products. Many people in this day and age have found themselves living on very restrictive budgets. Thus, if you want to attempt to save a bit of money on designer kitchenware products, you will want to spend the time shopping around. Again, keep in mind that deals that might be available in regard to designer kitchenware are to be found both in cyberspace and in the brick and mortar world. You will not want to limit your shopping to only one of these two important shopping venues.

Even considering the price issue, there are many benefits to be had by purchasing designer kitchenware. The greatest benefit to be had through the purchase of designer kitchenware is the fact that you will be able to stylish kitchenware products in your own home. Because the kitchen really is the room that most people spend a great amount of their time, it is important for many people to have attractive and appealing kitchenware included in their overall kitchen décor. If you are such a person, you definitely will want to take a close look at the purchase of designer kitchenware.

Finally, one of the benefits of designer kitchenware is the fact that these products usually are of high quality. While you will end up spending a bit more for designer software at the outset, because these are well built products as a rule, they will be around for a long period of time.




KitchenAid Artisan Stand Mixer


KitchenAid Stand Mixer

Free Money Making Opportunities on the Web

In auctions, the seller can specify what's known as a reserve price for an item. If the winning bid for that item is less than the reserve price, the seller can opt not to complete the transaction. Often, this technique is used by sellers who have a detailed understanding of how much the item would be worth if sold elsewhere, or who for whatever reason need to make a certain amount of money from the auction for free money making opportunities on the web. Generally, such sellers can be broken up into two categories: sellers who are simply looking to recoup a certain amount of the item's purchase cost and sellers who rely primarily on auction sales for their livelihood.

The first case often includes businesses that re-sell used items at a depreciated value. If the company uses good accounting practices, this value will be readily available. Otherwise, it will have to estimate the value by consulting with experts (some of whom it may already have on its staff) or comparing prices on similar items for free money making opportunities on the web. Typically, such sales aren't essential to the continuing health of the organization, so accepting a price slightly below the reserve value would likely not result in major harm. In low-priority situations such as this, a business must ask itself whether a reserve is really necessary for free money making opportunities on the web. Most auction venues will charge an additional fee to place a reserve on an item, which, depending on the expected sale price of the item, might be enough to cast the possibility of a satisfactory profit into doubt.

In the second case, though, reserve prices can reasonably be considered on the order of regular store prices: any offer below them will not result in a sale. As such, they need to be carefully calculated for free money making opportunities on the web. Too high, and auctions may result in too few sales and a bad reputation. Too low, and auctions may not generate enough profit to maintain the business. The desired profit margin will vary by business and by item, of course, and needs to be realistic for the market for free money making opportunities on the web. Equally, sellers should be aware of the relevant research, such as studies that indicate that using reserve pricing can have a feast-or-famine effect on profit depending on the estimated value of the goods being sold.* This research, while not conclusive, indicates that, even if relatively expensive goods benefit from reserves, relatively inexpensive ones can actually lose value if a reserve is employed. Ultimately, a business should remember that its bottom line is profit: even if all the theories say that using a reserve will help, if reserve-priced goods consistently under perform, the right answer is to abandon them, and vice versa.

Online reputation

After you have brought people to your page to look at the sports memorabilia you are trying to sell, it is important to entice them to bid. One of the most important factors is by creating and maintaining a positive online reputation. Buyers will be less likely to bid on your merchandise if the feedback left about you is not good. But overall, creating a positive response about your online auction business is not difficult to do and is very similar to the same good business practices people practice in regular storefronts. Along with being honest and descriptive about what you are selling online, it is important to answer all questions posed to you by potential bidders and be forthright about your product. When it comes to shipping the item, pack it appropriately in the correct box and send it out just as you described on your site or if you have made alternative arrangements with the winning bidder.

Tony Forster excels in the home business arena. You can learn more about making money online at http://www.moneymakingsystem76.com

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Chocolate And Your Dogs Health -- What You Should Know

Chocolate. Who can resist it?

Your dogs health depends on it! (resisting, that is). We humans get to indulge because most of us know when to stop. But your dog won't quit after just a few. Give her a chance and she'll down the whole box of Godivas in one gulp. So on Valentine's Day, you're actually being kind to your best buddy if you eat all the chocolates yourself!

**Why is chocolate harmful to a dogs health?**

Chocolate, as you know, is made with cocoa beans. And cocoa beans contain methylxanthine alkaloids in the form of theobromine and caffeinea, which are toxic to dogs. Chocolate can also contain high amounts of fat which can put your dogs health in jeopardy as well.

**How Much is Too Much?**

Though it's certain that dogs and chocolate don't mix, different dogs react differently to the methylxanthines. And reactions can vary according to the age, size and overall health of the dog. The smaller the dog the smaller the dose needed to produce an effect.
And of course, if your dog's health is already weakened by other medical conditions, he's more susceptible. The same holds for older dogs..
Theobromine is present in differing amounts in different kinds of chocolate:

· White chocolate 1mg/oz

· Hot chocolate 12 mg /oz

· Milk chocolate 44-66 mg/oz

· Semi-sweet chocolate 260 mg/oz

· Dark chocolate 450 mg/oz (wow!)

· Baking/bitter chocolate or cocoa powder varies as much as 150-600 mg/oz.

**How much chocolate can a dog eat and survive?**

That depends in part on her weight.

Under 200 mg theobromine per kg body weight (91mg per lb) has not been observed to be fatal. A potentially lethal dose in a 16 pound. dog is only one pound of milk chocolate. Only two ounces of baking chocolate can cause serious problems in a 10-pound dog. People stop eating chocolate before getting to toxic levels, but dogs don't!

**What are the warning signs of a problem?**

Any dog who's eaten chocolate should be watched closely for symptoms, particularly smaller dogs, "seniors", and dogs with health problems. Symptoms may range from from vomiting and diarrhea to panting, excessive thirst and urination, hyperactivity, abnormal heart rhythm, tremors, seizures and even death in severe cases.

While white chocolate may not be as likely to cause a methylxanthine poisoning, the high fat content of lighter chocolates could still lead to vomiting and diarrhea, and possibly the development of life-threatening pancreatitis. Too much fatty food will also affect a dogs health in the same way it does ours, by packing on the pounds!

**What can be done once chocolate is ingested?**

Make note of the type of chocolate ingested and how much was eaten, if possible.

Theobromine will stay in the bloodstream between 14 and 20 hours. Within two hours of ingestion, try inducing vomiting unless your dog is over stimulated, comatose, or has lost the gag reflex.

If your dog has eaten a considerable amount of chocolate, or displays any of the above symptoms, take her to the vet right away. If her symptoms are minor, make her eat activated charcoal. The unabsorbed theobromine binds to it and be passed out of the system. (In a pinch, burnt - as in thoroughly blackened - toast will do.)

**Are there any other products I should worry about?**

Yes -- Cocoa Mulch!!

No, it's not chocolate, but the two products have something in common. They're both derived from the cocoa bean, and they're both hazardous to your dogs health.

Cocoa bean shells are a by-product of chocolate production and are popular as mulch for landscaping. Homeowners like the attractive color and scent, and the fact that the mulch breaks down into an organic fertilizer.

Some dogs are attracted to cocoa mulch, and will eat it in varying quantities. The coca bean shells can contain from 0.2% to 3% theobromine (the toxin ) as compaired to 1-4% in unprocessed beans.

Eating cocoa mulch has four possible outcomes. The most common is vomiting, in 50% of cases. Next most common, in 33% of cases, is tremors (shaking). And 17% end up with tachycardia (rapid heart rate), hyperactivity or diarrhea. The fourth outcome is no effect on the dogs health at all, and this is the result in 33% of cases.

Although only 16 cases were reported in approximately one year (the duration of the study), reports are on the increase. California accounts for about 2/3 of cases reported so far. Fortunately, there have been no reported fatalities, and getting your friend to the vet promptly will assure a happy outcome.

**What's the Bottom Line?**

Thanks to a more educated public, fewer fatalities from foods like chocolate are being reported these days.

Still, it pays to keep up with what's currently known about various foods and their effects on a dogs health and well being. Grapes and cocoa mulch, for example, were discovered only recently to have harmful effects.

If your dogs health is important to you (and I'm betting it is!), then keep him away from the chocolates on Valentine's Day and other holidays as well. And watch out year round for products made from the cocoa bean.

In an emergency, call your vet or the ASPCA Animal Poison Control Center at 888-426-4435.

Carolyn Schweitzer, a former family dentist, is a PowerSeller on eBay and owner and editor of several websites, including http://www.Great-Dog-Gift.com Visit her there to read about other foods that can harm your dogs health, and check frequently with sources like the ASPCA for updates. Or sign up for her "Cold Noses News" and she'll keep you informed!

Dog Supplements | Dog Vitamins

Are you feeding your dog with the right food to ensure its optimum health? Is your dog food really safe? What kind of dog food really that can satisfy your dog's hunger and would help in keeping him healthy?

It has been common practice dog owners to feed their dogs with commercially available, processed dog food. Branded dog foods are what a lot of dog owners prefer. They think that by feeding their dogs with this kind of stuff, they will have no worries or whatsoever regarding their dog's health. But little do they know that these "preferred" processed dog food can just bring harm to their dog's health. Most of these foods contain a long list of additives, preservatives and grain products.

Why not feed them the way they would feed themselves in the wild? Why not give them the kind of food that their ancestors feasted originally when they were once scavengers or used to hunt for food to have their fill? Feeding your dog with fresh, raw foods is just what I am talking about; close to what Nature might offer would likely result in better health for your dog.

BARF ("biologically appropriate raw food") or "BARF" diet is the healthy, safe and nutritious way to feed your pet. The natural way your dog's ancestors used to eat just before all those manufactured, highly-processed and grain-based foods entered their digestive systems are what the BARF diet is about and is slowly winning back dog owners all over. This diet is typically made up of 60-80% of raw meaty bones(RMB), that is bones with about 50% meat, (e.g. chicken neck, back and wings) and 20-40% of fruits and vegetables, offal, meat, eggs, or dairy foods. The BARF diet looks only at the freshest whole raw food sources rich in vitamins, minerals and essential fatty acids derived mostly from human-edible ingredients.

The presence of bacteria in raw food often worries pet owners and vets. They assume these bacteria will imperil their dog health. However, dogs, being scavengers, have evolved to eat and thrive on bacteria laden food, requiring them for immune system maturity. Living enzymes are proteins found in raw foods which help the dog's body function better. Enzymes are only beneficial to the body if they are living. Once food is cooked or processed, it no longer contains living enzymes. Living enzymes in a raw diet restore, repair, and maintain health. Animals replenish their enzymes systems by eating raw, unprocessed foods.

So if you want to improve your dog's health, lengthen his life span, have stronger teeth, fresher breath, a better-functioning immune system and fully-developed bones or body structure, then settle for something that's natural, proven and safe for your dog's health like the BARF diet.

If we people are now trying to back to alternatives or "natural ways" to improve our health, then we should have our dogs have a good alternative too...The BARF diet.

I am Maikeru Sazushima. I love to write about my hobbies. Please visit http://edoghealth.blogspot.com/ for more articles and blogs on dog health.

Dog Supplements | Dog Vitamins

Basic Yoga Postures And Their Variations

1. THE COBRA Do this in easy stages. Lie down, face prone, legs tightly together and stretched back, forehead on the floor. Put your hands, palm down, just under your shoulders. Inhale and raise your head, pressing your neck back, now use your hands to push your trunk up until you are bending in a beautiful arc from your lower spine to the back of your neck. You need go no further than this. However, if you are supple enough, you can now straighten your arms completely, bend the legs at the knees and drop your head back to touch your feet. Even if your head goes nowhere near your feet, drop it back as far as possible and hold the posture with deep breathing. Come out of the posture very slowly, returning to the face prone posture. Relax with your head to one side. Repeat http://www.best-applemac.info

2. THE BOW This is also an extreme version of the simple bow. It is surprising how many children can do it immediately. Take it, once again, in easy stages. Lie face prone on your mat. If you are very slim have a nice thick, padded mat for this one. Inhale and bend your knees up. Stretch back with your arms and catch hold of your ankles, keeping fingers and thumbs all together on the outside. Inhale and at the same time raise your head and chest, pulling at your ankles and lifting knees and thighs off the floor. Breathe normally, trying to kick up your legs higher and lifting your head up. You are now bent like a bow, balancing the weight of your body on your abdomen. You can stop right here but if you can still stretch further, then slide your hands down your legs, lift them higher, keep the knees together and pull back as much as you can. Hold for a few normal deep breaths, then relax back to the face-prone position, head to one side.

3. THE SHOOTING BOW In Sanskrit this is known as Akarna Dhanurasana and one leg is drawn up like a shooting bow. Sit with both legs stretched out in front and back straight. Reach forward with both hands and clasp your feet, catching the right foot with the left hand and the left foot with the right hand. Inhale, bend the left knee and pull the foot across the body, close to your chest, pointing the elbow up and twisting the body slightly to the right. The left hand stays firm and tight, holding the right foot. Hold posture with normal breathing, release slowly, and relax. Repeat on other side. In the beginning it is enough to hold the bent left leg with the right hand. When this is easy, stretch down and hold the left foot with the right hand. Continue to pull on the left foot, lifting it higher on each exhalation.




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BTE HEARING AIDS

Behind the ear, also known as BTE, hearing aids are far and away the most commonly used type of hearing aid. These hearing aids are also what most people picture when hearing aids are mentioned. The electronics which make a BTE hearing aid function are housed in a plastic case which fits behind the ear and has a tube that connects it to an ear mold which fits in the ear canal.

They are designed to accommodate the entire spectrum of hearing losses, from the mild to the severe. Although they are more conspicuous then hearing aids that fit entirely in the ear canal, they have a number of benefits that appeal to a wide variety of hearing impaired individuals. In addition, BTE hearing aids come in a number of sizes, shapes and colors. So some behind the ear models are much less conspicuous then others.

Since behind the ear hearing aids are larger then their completely in the canal, or CIC, counterparts, they can more easily house a bigger amplifier and much stronger battery and therefore may be especially beneficial to individuals with a more severe hearing loss. BTE hearing aids are also rather versatile in that they come in the most traditional analog style as well as in the recently popularized digitally powered style of hearing aids.

When budgetary constraints are an issue, behind the ear devices definitely win out over hearing aids which fit completely in the ear canal. Due to their larger size, other groups of people to whom BTE hearing aids have more appeal then CIC models include the elderly, arthritis sufferers and others with fine motor control disabilities and related issues.

Finally since CIC models necessitate the wearing of a heavier device in the canal then just the lightweight ear mold attached to BTE hearing aids, there tends to be less ear canal irritation with the former.

In the late 1800s the first commercially manufactured hearing aids were patented and became available to the public. The first behind the ear hearing aids came on the scene over fifty years ago.

Prior to this, hearing aids were basically amplifiers worn somewhere on the body and these were heavy and expensive, due in part to rapid battery consumption. With the advent of the smaller junction transistor in 1952, widespread BTE hearing aid use became more of a reality.

Due to improvements in the technology of circuitry,1964 saw another boom in use of BTE devices and the use of body worn hearing aids dropped to less then twenty percent. By 1972 prototypes for hearing aids which could be programmed to a variety of listening situations, were being created. The following twenty years showed continued improvements and advances in hearing aid technology.

Volume controls were added to most behind the ear devices in the 1990s and digital hearing aids started appearing in the mid nineties. There has been continued new arrivals in the hearing aid world since then such as remanufactured hearing aids, disposable hearing aids and over the counter hearing aids. Who knows what the future of behind the ear hearing aid technology holds, the possibilities are endless


Affordable Hearing Aids Austin TX

Hearing Aid Styles Review Austin TX

Choosing Rainwear

Choosing the right rain gear is important. There are many different types of rainwear available, but umbrellas are still a very popular means of keeping one's self dry. If you live in a climate that does not include very much rain, or one that only sees minimal rainfall, an umbrella might work just fine. On the other hand, if you live in an area where rain is frequent, you may want to consider purchasing a raincoat or some other form of rainwear that will help keep all of you both warm and dry.

Raincoats have several advantages over umbrellas. While an umbrella will keep more than one person dry at a time, it is often difficult to hold it over two heads simultaneously. Add to that an additional person and you can seethe chances of anyone staying dry quickly diminishing. Raincoats, however, will keep all who wear them dry. Should you choose to wear a rain jacket and couple it with rain pants, you are increasing your chances of staying dry because more of you is covered. Add to that a pair of rain boots and you are good to go.

Umbrellas also have the uncanny ability to flip inside out in even the slightest of breezes let alone when the wind is really blowing. They are also difficult to hold on to while carrying other items such as a bag or a purse. Raincoats free up your hands, thereby allowing you to carry multiple items. Granted these items won't stay dry, but if you own a waterproof backpack, you may want to consider using it when it rains.

You may even decide to wear a raincoat and carry an umbrella. This is not a bad idea, especially if you have an aversion to hoods. This way you will be able to keep your entire body dry from head to toe without the need for a hood.

While there is certainly nothing wrong with using an umbrella, after all they have become very popular, a raincoat might be a good choice if you plan to be out in a rain quite a bit. The type you choose will depend on your activities as will whether or not you use other types of rainwear. The good news is you will have many options from which to choose so should have no problem making the right decision.

Women's Raincoats
Women's Rainwear

Women's raincoats with hood for protection from rain and added style!

Rainy season is the time of the year when women try to avoid flaunting their expensive and beautiful dresses to prevent spoiling them because of rains. However, if there is some party during rainy season, they cannot go out with a simple dress on. Thus, they need some accessory that will protect them and their dress from getting wet right from head to toe. Women's raincoats with hood serve this purpose.

Buying a raincoat with hood has an added advantage. You do not have to carry anything else to protect your head in rain. Earlier the raincoats used to cause sweating as they did not have breathing space. However, now the material used for the raincoats allows some air circulation that prevents sweating.

There are various types of women's raincoats with hood available in the market. You can buy a fashionable and stylish raincoat for every day use. If you like to go for hikes and camps in rainy season, check out raincoats in the store which keeps things required for camping.

Ladies have to carry an umbrella to avoid the head getting wet. The raincoat with hood is a simple and excellent solution for them. It also has multi purposes because you can wear raincoat whenever you want to show off the latest trend to your friends. This will save them from carrying extra weight of an umbrella and keep their hands free. The full length raincoat with hood can provide maximum protection in rain. Go for a light weight raincoat as that will give you ease and comfort in rainy season.

Happy searching!

Rainy season is the time of the year when women try to avoid flaunting their expensive and beautiful dresses to prevent spoiling them because of rains. However, if there is some party during rainy season, they cannot go out with a simple dress on. Thus, they need some accessory that will protect them and their dress from getting wet right from head to toe. Women's raincoats with hood serve this purpose.

Buying a raincoat with hood has an added advantage. You do not have to carry anything else to protect your head in rain. Earlier the raincoats used to cause sweating as they did not have breathing space. However, now the material used for the raincoats allows some air circulation that prevents sweating.

There are various types of women's raincoats with hood available in the market. You can buy a fashionable and stylish raincoat for every day use. If you like to go for hikes and camps in rainy season, check out raincoats in the store which keeps things required for camping.

Ladies have to carry an umbrella to avoid the head getting wet. The raincoat with hood is a simple and excellent solution for them. It also has multi purposes because you can wear raincoat whenever you want to show off the latest trend to your friends. This will save them from carrying extra weight of an umbrella and keep their hands free. The full length raincoat with hood can provide maximum protection in rain. Go for a light weight raincoat as that will give you ease and comfort in rainy season.

Happy searching!

Digital Hearing Aids - Will They Give You Back Your Hearing?

All Hearing Aids are designed to help the person with some hearing loss to have greatly improved hearing. There are two types analogue or digital, depending on how the sound is amplified. Digital are similar to analogue that they both have a microphone which collects the sound waves in the air and converts them into electrical energy. This electrical energy is amplified and fed into a small speaker which converts the amplified electrical energy back into sound waves to feed into the ear channel to energise the ear drum.

Digital aids differ from analogue in that the amplifying part of the process is carried out digitally, which converts it into 'bits' of data by a tiny computer type chip in the hearing aid. These 'bits' which represent the sound are then analysed and manipulated by a process called Digital Signal Processing. Software is then used to carry out precise changes to the `bits` of information such as reducing the amplification of background noise. These electrical bits of information are then fed to a minute microphone and converted back into sound, which is fed into the ear channel to act on the eardrum.

The hearing loss can be very different in sufferers so it is most important that the digital hearing aid is configured exactly to compensate for the individual. The first step in providing the correct aid is to find out what particular hearing loss the sufferer has. A hearing test should be carried out by an audiologist who will determine the level of hearing over a wide range of frequencies and produce as audiogram - a chart of your hearing responses. With these results the digital hearing aid can be set up to compensate for the loss of hearing in particular areas. It is also possible the hearing aid may be set up just to allow the sufferer to hear voices and restrict any other sounds etc.

Some Digital Aids have also a built in circuit that will protect your ear from very loud sounds which could cause damage. Others also have facilities for suppressing Tinnitus in the ear.

It can be seen that a Digital Hearing Aid will help with hearing loss giving greater control of what can be heard and what is not wanted. However it is most important to understand that no hearing aids will give you back normal hearing and also it will take a little while to get used to the new sounds reaching the ear

Mike Roberts has been advising on hearing and hearing loss for some time. To find out more including Hearing Tests visit http://www.aids2hearing.co.uk

Hearing Aid Reviews High Point NC

Behind the Ear Hearing Aids Are a Good Option

When it comes time to rely on technology for improved hearing, there are many choices nowadays from which to choose. There are various styles such as, "in the ear hearing aids," "open ear hearing aids" and "behind the ear hearing aids" that are available. This last option is often referred to as BTE, standing for "behind the ear," and this is one of the most popular types of hearing aid products.

One of the reasons why BTEs have seen a recent spike in popularity is because the more recent models have a bit of a resemblance to some models of Bluetooth earphone headsets. Since these Bluetooth devices are very much in vogue and even are somewhat of a fashion statement these days, having assistive listening devices that are similar in appearance makes them less noticeable.

It is safe to say that generally people prefer not to call attention to their hearing loss by wearing obvious assistive listening devices. Wearing "behind the ear hearing aids" can sometimes be mistaken for wearing a modern Bluetooth headset and this can significantly downplay the issue. This allows people to be less self-conscious about wearing their hearing aid which means they will be more likely to use them as they should.

BTE listening devices have been around for many decades and with the advancements in technology not only do they look better, but they are also smaller, and often considered quite unobtrusive. They generally are fitted to the individual who has moderate to severe hearing loss and they can be worn by both adults and children with proper sizing and adjustments.

Another aspect that makes the BTE listening devices a popular choice is that they tend to have better battery life than the "in the ear hearing aids." This is because the battery does not have to be tucked into a tiny device that fits into the ear canal but can be designed as part of the piece that sits behind the ear. With more space for the hearing aid batteries, larger batteries can be used, which will need to be changed less frequently.

BTE listening devices also are available with more options than the smaller ones. Again, with more space in the device, there are more options that can be built into the hearing instrument. Some of these options are even programmable and can be adjusted as the need arises or the situation changes.

Most programmable BTE listening devices are available with self-adjusting, or automatic, sound filtering and volume controls that adopt on-the-fly sound changes in the environment of the user. This helps to deliver the best sound quality to the user while eliminating background noises that should not be amplified, making the important sounds of conversation easier to follow.

It cannot really be stressed strongly enough how important it is to consult with a hearing healthcare professional during the course of selecting the type of hearing devices that you will purchase. Even though "behind the ear hearing aids" are quite popular for many circumstances, it is best to thoroughly discuss your specific condition and get advice from the hearing doctor before making a final decision.

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Hearing Aid Maintenance Repair

Chiropractors Who Learn Life Skills More Likely To Excel In Business

Are you living a life of excellence? Are you everything you aspire to be? Those are the questions life coach and mentor Terri Werner asks her clients, many of whom are chiropractors.

Werner, who has a background in marketing, financial planning and business development, recently spoke to a group of chiropractors at the Karl Parker Seminar in Dallas, Texas. Her message, in the words of one attendee was “tremendous.”

Werner does one-on-one coaching, public speaking and is the author of several books and recordings on building excellence in your life and business practices. Says Werner, “I help a lot of chiropractors market their practice, look at vertical marketing, and how to get their message out, but I do that after we first address the issues in their life.” Her vision is creating a culture of excellence, one life at a time.

When a business or individual engages Werner to assist them, she first looks at what is going on in their lives in general. She asks, “Are they living in excellence? Are they living in integrity? Have they forgiven?” All these things that have to do with the heart and head coming together to create a dynamic excellence in one’s life.

Werner feels that once a person finds what is lacking in their life, and what they could do better, then all things fall into place. “I really believe everything has to do with everything.” She recommends journaling as a way to discover areas where a person is lacking and can improve. Excellence, she says, comes once a person discovers these things and works to change them. “I don’t think excellence has to be difficult. I really define excellence as creating an environment where the propensity to excel is easy.”

Werner knows from experience that anything can be accomplished when you apply these principles. “I had gone through some really tough things in my life…and I just decided to implement and do everything I could to create excellence. Doing so meant forgiveness and releasing judgments.”

Werner’s pursuit of excellence paid off in the form of a new book, Train Wreck to Triumph, as well as a partnership with Dr. Denis Waitley and NFL star Tim Brown to create a kid-safe web browser. She is currently working on a new project called A Question of Change. “The premise is that no matter where you are in life – whether you’re in trauma or grand success – requires focus on getting the right answers. In order to get the right answer, you must ask the right question.” This new book assists readers in asking the right questions to get the outcomes they desire.

Werner has been instrumental in helping many people enrich their lives, grow their businesses and become outcome driven by living lives of excellence. For information on her writings, audio books, speaking schedule or coaching go to http://www.lifeskillsalliance.com or call 214-783-8908.


Chiropractor Manipulation

Chiropractic Service

Why Put Up With Back Pain? Visit a Chiropractor!

If you’ve ever pulled a muscle in your back, or put a rib out of place, you’ll know how irritating and painful it can be. But did you know that, if left untreated, a back injury can cause permanent damage?

Often, when someone pulls a muscle or injures their back in some way, they will go to the drugstore or the doctor and pick up some medication. Now, there may not be anything wrong with taking medication to help numb the pain, but medication on its own will not fix the problem. That’s why, on the back of the bottle, it will say, “Take no more than 4 or 6 pills in a 24-hour period”; because the pharmaceutical company knows the medication will wear off and you will need to take more! The best thing to do when you have injured your back is to make an appointment with a chiropractor.

Many people are intimidated by chiropractors because they don’t know what chiropractors do. Chiropractors are back doctors: they have studied everything there is to know about your back, and they will be able to give you the best advice and treatment for back injuries. There are various treatments a chiropractor may give you, including adjusting your back by applying pressure, using acupuncture or laser acupuncture, and applying heat or cold to the injured area.

The next time you injure your back, by pulling a muscle for example, think about what damage that injury might do if you cover it up with medication. The irritated area will cause muscles surrounding it to tighten and to work harder to make up for the injury. Over time, this can cause damage to a larger part of your back, putting you in more pain than you were in before.


Take the time to look up the phone number of a local chiropractor, either in the phone book or on the Internet. Or, ask one of your friends to recommend a chiropractor. After you have attended your first appointment, you will realize how helpful the chiropractor is, and how he or she will take the time to discuss your situation personally and design the best healing plan for you. It’s worth it to make this effort; you will save yourself pain and will give your back the care it needs.




Chiropractor Manipulation

Chiropractic Service

Low Cost Hearing Aids - Low Cost, Better Quality!

Only the very few can get insurance to cover the cost of their hearing device. For most people they have to get their own help to cope with hearing loss. For many hearing aids are too expensive because of the ridiculous prices that some manufacturers charge. If they are not able to get any assistance, there seems to be not much hope if they want to improve their hearing. If you belong in this category, there are solutions that could help you. Low Cost Hearing Aids could be just the thing to improve your life.

By logging onto a computer, you can surf the internet for many offers by sellers who sell brand name hearing devices rather than directly from the manufacturers. Often you can save money as these sellers are selling the hearing aids which you want but at an affordable lower cost. As the prices are more competitive you can look to buy a hearing aid that is more advanced technologically and more stylish than you thought possible. You don't have to miss out.

With Low Cost Hearing Aids you can hear voices much more clearly again with no distraction of background noise. With the technology of data learning functions, they can be adapted for your particular style of listening. This is the advantage of being able to buy at low cost so that you can afford these extra features.

If your hearing aids comes with directional microphones, you should be able to hear what is facing you quite clearly. You don't have to worry about any noise that is behind you, as long as the sound that you are trying to hear is in front of you. Some models come with a switch so that if want to hear everything that is around you, the directionality can be turned off.

If you have problems hearing certain frequencies, such as children's voices some of which are high pitched, there are some Low Cost Hearing Aids which are available with several channels. This allows your hearing aids to be adjusted according to your hearing needs with the many channels or frequency bands which can be set to your range. This will be done by your audiologist. As your hearing changes so these settings can be changed again.

There are people who suffer from a condition called recruitment, where sound can be too quiet one moment and then suddenly sound too loud. There are some Low Cost Hearing Aids which come equipped with a feature to cut down on the problem and also has control over feedback.

There are many hearing aids that come with memory presets. If you have one that is identical to one that a manufacturer has at a higher price, it might have several memories which can cope with the different listening environments.

We all rely on being able to use the telephone on a daily basis, so it is disabling if you're not able to use it. There are devices available on many of the Low Cost Hearing Aids which allow a person to listen to the telephone better. Some can actually work with cell phones which is good if you are out and about.

Hearing Aid Costs

Factors to Consider Prior to Buying a Hearing Aid

A Look At The History Of The Electric Guitar

Electric Guitars

The Electric guitar hasn’t been around nearly as long as the Acoustic and Classical guitars. In fact, the Electric guitar was created just 70 years ago (the 1930s) by Adolph Rickenbacker. Since that time, the Electric guitar has greatly evolved to the where it is today. In this article, we’ll go over the history of the Electric guitar.

The History

Guitars, or similar instruments, have been around for thousands of years. The Electric guitar was first manufactured in the 1930s by Rickenbacker. Original Electric guitars used tungsten pickups. Pickups basically convert the vibration of the strings into electrical current, which is then fed into the amplifier to produce the sound.

The very earliest Electric guitars featured smaller soundholes in the body. These guitars are known as semi-hollow body Electric guitars and still are somewhat popular today, mainly due to the fact that they are flexible guitars.

However, with the use of pickups, it was possible to create guitars without soundholes (like the Acoustic and Classical guitars have) that still had the ability to be heard, if plugged into amplifiers. These guitars are called solid body Electric guitars.

The Electric guitar’s popularity began to increase during the Big Band era of the ‘30s and 40s. Due to the loudness of the brass sections in jazz orchestras, it was necessary to have guitars that could be heard above the sections. Electric guitars, with the ability to be plugged into amplifiers, filled this void.

The Electric guitar that is most prevalent today is the solid body Electric guitar. The solid body guitar was created by musician and inventor Les Paul in 1941. It is a guitar made of solid wood with no soundholes. The original solid body guitar created by Paul was very plain—it was a simple rectangular block of wood connected to a neck with six steel strings. Les Paul’s original solid body guitar shape has, of course, changed from the original rectangular shape to the more rounded shape Les Paul guitars have today.

During the 1950s, Gibson introduced Les Paul’s invention to the world. The Gibson Les Paul, as it was and still is called, quickly became a very popular Electric guitar. It has remained the most popular guitar for 50 years.

Around the same period of time, another inventor named Leo Fender came up with a solid body Electric guitar of his own. In the late 1940s, Fender introduced the Fender Broadcaster Electric guitar. The Broadcaster, which was renamed the Stratocaster, was officially introduced to the public in 1954. The Strat, as it is now known, was a very different guitar in comparison to the Les Paul. It had a different shape, different hardware and was significantly lighter. Fender’s Stratocaster Electric guitar is the second most popular guitar in the world, second to only the Les Paul.

Over the years, other companies, such as Ibanez, Jackson, Paul Reed Smith, ESP and Yamaha have all produced solid body Electric guitars of their own. However, most Electric guitars still feature the familiar shape of a Les Paul or Strat guitar.

Left Handed Electric Guitars
Left Hand Electric Guitar

History And Use Of The Bass Guitar

The bass guitar has been derived from the double bass, which was used in the late 1950's. Having 4 strings, these instruments add the lower tones to a musical performance. Experimentation with the bass had started as early as the 1920's. It wasn’t until the 50's however, that a proper bass instrument was formed.

In the mid 20th century jazz became popular. As double bass's were used those days, they were often not heard due to the lack of amplification. The drums, banjos and other instruments in the band drowned out the sound of the bass. Until the 1950 when the first electric bass came into existence with modern amplification techniques.

The bass guitar is played like all guitars with the player holding it close to his body in a horizontal position. The strings are plucked with hand or with the plectrum. In the 1970's, the slapping technique became popular.

Today, the bass guitar ranges from 4 strings up to 11 strings. The 5, 6 and 7 strings providing the mid range while the 11 string starts from a lower than human hearing going up to a very high active. Electric bass guitar players use various configurations. These changes are made by using preamplifiers and speaker sets. Signal processors are also varied to provide new soundscapes.

In night clubs, combo amplifiers are used. These amplifiers are fixed with single loud speakers to make them portable and effective.

The body of the instrument can be of wood or graphite. A wide range of finishing is applied to make it look good. IT can be colored or simply clear white. The work done on the body is fine engineering and delicate balances have to be maintained.

A hot debate rages on what to call this instrument. For non musicians, the term bass guitar is common, while hard core players like to call it electric bass or simple electric bass. Slowly but surely however, this instrument has gathered a large following which likes to use its own jargon.

The electric bass is a part of modern country music, post 1970 jazz and funk. Used mainly to provide backing, it adds a depth to the music. This instrument has added a whole new color to our musical pleasure. In sole music particularly, the bass guitar is effective.

Are sound effects used? Well, yes and no. As the bass guitar sets the tone for the rest of the band, sound effects are not often used, unlike electric guitars. Modern bands however have started experimenting with distortion units to add a new flavor to the bass and low key that they provide behind the music.

As we go into a new century, electric bass's become more and more popular. All bands use it today to add a subtle background. Many groups like U2 even use it to give a haunted feeling increasing emotional attachment with the music. Newer techniques have made this instrument a crucial part of any musical group today.

Left Handed Electric Guitars
Left Hand Electric Guitar

Barbie Dolls For Your Little Angel

Barbie dolls have been around for fifty years now and are still as popular, invoking a sense of excitement among little girls across the world. They are considered to be an icon of US culture by virtue of the way they epitomize stylish clothing and way of life. Barbie's free spirited charisma has enticed young girls the world over.

A peek into their inception:
Barbie was first introduced in the year 1959. It was manufactured by Mattel Inc. and created by Ruth Handler. The creator's inspiration was her daughter who seldom liked playing with baby dolls and often played with paper toys taking form of a grown up girl. This led to the concept of the exquisite doll who was named after Ruth's daughter Barbara.

It is believed that the shape and form was inspired by a German doll named Bild Lilli. But the new doll was so exquisitely designed that it soon became a sensation and successfully replaced the then popular, Lilli doll.

A day in Barbie's life:
Barbie is a beautiful blond who attends the fictitious Manhattan International High School in New York City. She loves animals and owns more that 40 pets including cats, dogs, panda, a lion cub and a Zebra. She loves to drive around in jeeps, convertibles and trailers.

Barbie has a Pilot's license and is actively involved with commercial airlines and also serves as a flight attendant. She loves to keep her home neat and tidy and is a homely character. This aspect is exemplified by numerous game sets like kitchen, bedroom, spa, clinic etc... which stand as a testimony to her multitasking abilities.

The enchantress:
Barbie is truly an enticer and the makers ascertain that a new and exciting element is added to the catalog in a timely fashion. Be it constructing dolls based on celebrities or adding new members to her extended family, they sure know how to keep the excitement of Barbie games alive. Equipped with mesmerizing looks, a wide array of interesting costumes and exquisite body design; the much loved doll is always in the news. Her break up with beau Ken or their getting back together; the addition of trendy apparel or arrival of new members into the family; there is enough news to keep Barbie aficionados hooked to this enchantress.

Adding a new dimension to games:
In addition to being an enduring plaything; the doll is defined as an offshoot of a novel concept that has many dimensions. Little girls mesmerized by the charming doll, may play online Barbie games in a varied range of themes, listen to music with a Barbie CD or Radio Boombox from Kid Designs, take part in the vibrant 'Barbie dress up games' or visit the Barbie games online store to avail an overview of all the interesting games in store. What's more, shopping for these exquisite playthings online, is by far the most convenient option.

Barbie dolls and their eternal tryst with fame have proven to the world that they are a class apart and worth their price tags. The attention, hype and craze seem justified. So get hold of a Barbie doll of your choice for the little girl in your life and rest assured they will be cherished forever.

Barbie Games

Barbie

The Most Redeeming Quality of Greg Reyes

My name is Jeff and I am a close personal friend of Greg Reyes. I grew up in the Bay Area and attended Stanford University where I received a BA in economics. I currently reside in Los Altos where I live with my wife and three daughters.

I met Greg about thirty years ago while attending Saratoga High School. Besides having classes together, we both played on the football team and this is where our friendship really began. Through his intensity and leadership on the field, I later realized how this carried over to his accomplishments in the business world. Though college and our careers took us in different directions for awhile, over the last eight years we have formed a very close friendship.

I have always had great admiration for Greg's success as a businessman. He is truly a leader and is greatly respected by all the people that we know. They all appreciated Greg's dedication to Brocade and respected his integrity throughout his career. Greg was focused on improving his leadership skills at Brocade. On the trips that we would take together, he would always have a book with him that pertained to leadership. He strived to help people become better at their job and to develop the best team to support him.

His business accomplishments speak for themselves, but I am most impressed on how Greg has even greater dedication and value in his family and friends. But when you think about it, some of the qualities of a good family man and friend are not that different from the attributes of a good businessman. Both require hard work, sacrifices, loyalty, and honor.

Greg is one of the most generous people that I know and is always supportive of his family, friends and community. Greg is a giver, not a taker. Besides his financial support, he truly takes a personal interest in others and always inquires about their well being. He is the type of person that you can call at anytime of the day and he would be there to help.

This entire criminal process has been a very traumatic ordeal for Greg and his entire family. I still vividly remember sitting with Greg and Penny after the verdict. We sat and cried about what had just happened and questioned how this could have ever occurred. Then I watched my friend call his son and tell him about the verdict. I have had friends and family that have passed away, including my father, but I never felt as helpless as I did that day. In death there is closure and you move on with your life. Greg and his family must continue to wonder about his fate.

Greg’s solid character and integrity are his most redeeming qualities and this criminal process has put that into question by the many that do not know this great man. Greg is a good and honorable person who has already suffered tremendously over the past few years. Please take this information from someone who truly knows Greg Reyes and realize the devastation it will have on his family in deciding his fate. Thank you for your consideration in reading this letter.

Greg Reyes

Colocation Facility Cooling System Considerations

Most companies know to find a colocation facility that has good Internet service and Internet provider and carrier options. However, cooling systems are often overlooked. Most servers now are made to operate at normal office conditions, which mean that two environmental factors should be met:

• The temperature should stay between 72° F and 76° F
• The humidity should be between 45% and 60%, with 45% ideal
• Cooling units must be on continuously, so servers will not overheat (this precludes standard HVAC units).

If the cooling system goes down, it can cause the equipment to overheat, causing the network to go down and even damaging equipment. Colocation facility cooling systems include three areas: the facility layout, chillers, and computer room air conditioning (CRAC) units.

Facility Layout
Servers generate heat as they run. This is generally blown out the back of the server by fans; cool air is taken in through vents at the front. Server racks and rows should be laid out to manage hot air coming from the servers and conditioned air going to their intakes by designating “hot rows,” which face the server fans, and “cold rows,” which face the intakes. Designated hot and cold rows keep air circulating in the best directions to keep servers from overheating.

Facility Design
There are two kinds of building design for colocation facilities: raised floor and solid floor. Raised floor was the preferred structure when servers were towers because the mesh flooring allowed air conditioned air to blow from the bottom directly across their intakes. However, since servers are stacked in racks, cold air must reach the tops of the racks to cool machines. Solid floor facilities are a better option. The facility should take into account the following:

• Solid floor designs must have mesh front and rear doors for th server cabinets to allow hot air to escape.
• For raised floor designs, cold air must have enough air pressure to force air to the top of the server cabinets. Ideally, special duct work will be in place to force the airflow upward.
• For raised floors, server cabinets should not have vents in the doors that would let cool air escape.

Chiller Systems
Chillers pipe water or water/glycol coolants through the CRAC units. Chiller systems include pumps, pipes, and the chillers themselves. The following points should be considered to make sure that the system is adequate to cool the facility:

• Sufficient capacity
• Backup units for the pumps and chillers which switch over automatically
• Regular maintenance

CRAC Units
CRAC units are massive, dedicated air conditioners which manage temperature and humidity. They have many parts and are complicated – meaning failures can be common. The CRAC units should be well maintained, but the most important thing is redundancy. Redundancy is determined by the overall capacity of the CRAC units; there should be enough units that even with a failure, the facility will still be adequately cooled. As with chillers, capacity for CRAC units is determined by tons per square foot.

Verify Capacity
Capacity is determined by the ratio of tons per square foot. To determine whether a system has sufficient capacity, divide the total tonnage of the units by the square footage of the building. If there are four 30-ton CRAC units in a 4,000 square foot facility, then the CRAC capacity is .030 tons per square foot (120 tons / 4,000 square feet). The ideal ratio of tons to square feet for the CRAC system is .030 ton/square foot or higher; the ratio should not be below .025 tons/square foot. This same formula is used for chiller systems, with the same ideal ratios.

It is important to look for a colocation facility that has Internet provider options and backup power systems. Equally important is a facility with the right design, chillers, and CRAC units to cool the server room. Keeping equipment from overheating will keep networks up and makes equipment last longer. Like Internet connections, network uptime, and power backups, cooling systems signify a quality colocation facility.



Dallas Colocation | data center

A Solution-Focused Approach to Hearing Loss

It doesn't take a lot of effort to notice that we live in a problem-focused world. Any amount of television viewing is certain to bear witness to commercials that identify some human flaw that needs fixing, whether with a new detergent, a new car, or a new TV. It's hard to think of any commercial that has ever trumpeted, "You're doing great...keep it up, you don't need our product -- just thought we'd let you know." It's no wonder ""What's wrong?" is a vastly more common interpersonal statement than "What's going right?" While it might sell a lot of soap, when it comes to emotional issues, a problem-focused approach can keep us stuck. This can be illustrated with the oft-cited pink elephant: As you read this sentence, whatever you do, do NOT think of a pink elephant... Pretty darn difficult to avoid thinking of pink pachyderms, isn't it? The same is true for mental health issues. A depressed person who feels hopeless is better off identifying activities that make him feel a bit more hopeful rather than coming up with ways to feel less hopeless. It seems a simple lesson but hard to put into practice.

When it comes to hearing loss, it is not easy to apply a solution-focused approach. The trauma of the loss itself, the daily effort it takes to hear, and the frustration of dealing with friends and family who may not understand how to be helpful are real problems. That fact is not up for debate. However, one way forward is to learn to notice what is working and what is going right rather than what is NOT working.

Consider "Arthur" and "Donna". Donna's hearing loss has impacted how the couple functions at social gatherings. Arthur typically makes an effort to speak for Donna. He usually answers questions that others direct towards her and believes he is helping to keep her connected at the party. Unfortunately, this has just the opposite effect. Donna feels stigmatized and isolated -- as if she can't speak for herself. When they get home Donna alternately lashes out at Arthur complaining that he "treats her like a child" or is stone-cold silent; giving Arthur an unspoken message that he has done something wrong. In both cases, Arthur is confused because he thought he was being helpful and silently begins to resent Donna's "lack of appreciation" for him. Early on in counseling the couple engages in problem-focused conversations of trying to get the other person to stop their undesired behavior. But at this point emotions are so charged that neither Donna nor Arthur can stand to listen to the other's complaints. By now readers of the above pink elephant experiment are keenly aware that there comes a time when trying to NOT focus on something becomes impossible. For this reason, Donna and Arthur are encouraged to avoid talking about problems and to take a solution-focused approach.

Therapist: Donna, can you think of a recent time when you enjoyed going to a party with Arthur.

Donna: A whole party? No I can't.

Therapist: What about a moment at a party where Arthur was helpful.

Donna: Well, last week, when Sally asked me how the kids were doing, Arthur provided space for me to answer and it kind of sparked a conversation between Sally and me. It feels like I don't talk to a lot of people these days, so it felt really good.

Therapist: So you liked it when Arthur encouraged you to join in the conversation?

Donna: Yes. I felt like he really cared about me.

Therapist: Arthur, what's it like to hear Donna say that?

Arthur: You know, I'm kind of shocked. I really had no idea that's what she wanted me to do. I'm glad she told me.

The following solution-focused tips can be gleaned from the above brief vignette of a real case (with names and details changed to protect confidentiality).

· Take time to notice what your spouse/partner, friend or family member does well. While nobody is 100% perfect, nobody is 100% flawed. Something MUST be going right. Like Donna above, sometimes it takes looking for small moments that go well. For example: Let your children or grandchildren know that you really appreciate it when they face towards you and speak clearly. You'll be amazed at how quickly they respond to this positive reinforcement with more helpful behaviors.

· Let the other person know (a) What they did, (b) How it was helpful, and (c) That you'd love it if he/she did it again! Try to resist the urge to tag on any description of what they did NOT do well.

· The same approach can and should be taken by hearing family members. Encourage them to read this article and let them know that you'd like to learn from them what you do that is helpful. For example: "Mom, it's really helpful when you turn your hearing aid on when I'm with you. It makes me feel like you really want to listen to me."

· Remember, many of us are experts at noticing what is not working. Take time to practice noticing what IS working.

Best Hearing Aid

Causes of Hearing Loss

How To Distinguish Public Speaking Problems

Fear of speaking in public is number one in the list of "phobias" which Americans have.

Phobia is defined as a persistent or intense fear of a certain object, activity or situation.

Fear of public speaking is one type of social phobia which is often associated or developed through a person's adolescence.

How would you react if your boss suddenly tells you that you have to do a presentation in front of your colleagues?

If the mere thought of having to stand and speak in front of a crowd is enough to give you panic attacks, then you have this type of phobia.

As with all types of fears, you can learn to cope with your public speaking anxiety by recognizing the symptoms first.

Who knows? Once you are up there, you might eventually realize that you are good at giving speeches or addressing the public, and even make a living out of it.

People are always hungry for information and there is no to better way of keeping them informed than by conducting presentations and giving out speeches about certain topics which you have already "mastered".

First, take a look at the physical and mental manifestations of a person who experiences fear of public speaking.

>Nervousness

Being nervous before the day of your speech has several physical symptoms, which are as follows:

1. You have butterflies in your stomach.

2. Your palms are sweating.

3. Your hands are shaking.

4. Your knees are also shaking and you feel as if your legs are about to collapse.

5. Your heart beats much faster than normal.

6. You experience a slight dizziness or you have a "fainting" feeling.

7. You have a stomach disorder.

6. Your face is flushed and your mouth is dry.

7. You have "cold sweat" all over.

8. 'Panicky' thoughts.

Any of the above symptoms are quite normal, in certain situations. However, if you experience them in excess, you might have to seek professional help.

Public speaking anxiety would also lead to a lot of 'panicky thoughts'.

You might be afraid that someone in the audience knows more about the topic than you do.

You are afraid that there is a question to come up that you are unable to answer.

You are afraid of committing a blunder for everyone to witness.

You can actually channel these negative thoughts into a more positive output, resulting in a spontaneous, very informative and even humorous speech.

By recognizing the symptoms and learning how to deal with your fear, you will eventually learn how to address the public and make it enjoyable and informative, both to yourself and your audience.


Public Speaking Training | Overcome Your Fear of Public Speaking

Money For Traveling - How to Manage Your Expenses

While traveling the world it can be easy to lose track of your expenses and before you know it, you may find yourself short on finances. You may find yourself having to leave early or skip some of your planned adventures.

The pleasures along the trip will tempt you to overindulge and spend money on every opportunity you can get. You may find yourself overspend on souvenirs or throw money away on luxury accommodations or food. So it is vital to have self-discipline and always mind your budget.

Here is how to manage your expenses without sacrificing fun and enjoyment on your trips.

"First things first, calculate your expenses before the trip has even begun."

Determine an estimate of all possible expenses on your trips. Do this before leaving your house. Even with rough approximation, you can be conscious during your trip and know when you are in danger of spending too much.

Allocate a budget for every activity. Estimates can sometimes be completely wrong but at least, by estimating and allocating budget, you will have a vague idea of your possible travel expenses.

Travelers should have buffer in terms of finances. Always have an allowance so you can implement contingency plans when you get yourself in trouble.

"Bring IDs and membership cards."

You can use discounts and benefits from any membership you may have. Sometimes, you'll be surprised to find that you can get freebies and price cuts from your affiliations. You cannot use these advantages, however, if you do not have any proof with you. IDs are the most common means of proving ones status or membership.

"Bring a calculator, just in case."

Actually, you do not have to worry about this too much. Cell phones have calculator features. Obviously, this is needed in instances where you need to figure out currency exchange and totals in a shared tab.

"Be on a look out for promos."

From airline tickets to restaurants, there are some great deals you can grab. More often than not, you can get the same services or products for a cheaper price if you just keep your eyes open. Businesses usually offer seasonal and off seasonal promotions.

"Don't underestimate the power of haggling."

Every so often, you will want to shop, especially for souvenirs, in marketplaces where you can exercise your abilities to haggle. Tourists are ordinarily ripped off their buck but if you haggle enough you can get items for a very cheap price.

"Have smaller bills ready."

You should carry American dollars with you on your travels even in foreign countries. US dollars can be used in almost any situation and they are great for tips and taxis. Some people may not carry change, so make sure to carry smaller bills.

"The most important thing is to have discipline and try not to overindulge."

Don't waste money on ridiculous luxuries. Sightseeing, wandering and observing cultures are cheap activities that will make your trip exciting and worthwhile. Instead of buying luxuries that remind you of home try to save your money for indulgences you can only experience away from home.

**Attention Readers** Get our FREE AUDIO CD mailed to you! Discover in step-by-step detail how to make money while traveling. Want to find more HOW TO MANAGE YOUR TRAVEL EXPENSES? Then click the link or visit http://www.moneyfortraveling.com to claim your free CD.

how to make money while travel


how to make money while travelling

The Ups and Downs of Downloadable DS Games

What is a DS?
The DS, or Nintendo DS, is an advanced technology apparatus that plays video games on a duel screen monitor. It is a handheld game system that allows gaming enthusiasts to bring high quality games with them when they are on the road or otherwise unable to play a counsel system. However, with the DS, has become a standalone system that has most gamers itching to try it. It was developed and produced by the Nintendo organization and was released in 2004 in multiple countries including Canada, Japan, the United States and the United Kingdom. The clamshell design is similar to the Game Boy Advance, which was the predecessor to the Nintendo DS, but the Nintendo DS has duel screens with the lower one being designed as a touch screen.

Download DS Games
Though there are some problems with downloadable DS games, they hardly outweigh the possible positives when it comes to these games. Downloadable DS games are games that can be downloaded off the wireless internet that is available for the Nintendo DS. These games are similar to WiiWare games in that they are not usually full length games, but they are still fantastically composed and capable of providing hours of gaming fun. There are even some free downloadable DS games available, but these are rarer than the purchased ones.
A few cons to downloadable DS games include the fact that the download speed is relatively poor. When downloading a game for the DS, it can take many minutes, even hours in some extreme cases. This can be more than a little frustrating for those that want to just play the game.
Another problem is that there is a possibility for an adware infiltration which can potentially do damage to the DS. However, this is only caused by poor usage of the wireless internet system.
These few cons are not enough to make the whole of the system poor. The Nintendo DS has many games online that may be downloaded on the SD card of the system. This can allow numerous downloadable games to be purchased or downloaded on a single system. The downloadable games for the DS are also very fun and very addicting. They can provide just as much if not more fun that any retail game for the DS or a consol alike. Once the games are downloaded there are usually no problems with operation.


Learn about the best DS Download sites. Find out where to download unlimited DS games without being afraid of viruses or adware. Go to DS Downloads